Dried fruit has been around for ages. I was first introduced to the vast varieties while traveling the magnificent country of Israel. Everywhere I went, there it was; corner markets, grocery stores and even in our host’s kitchen. Dried fruit is a staple food in the Middle East as well as other cultures. It’s an enjoyable, naturally sweet snack – easy to bring on the go due to its long shelf life. My thoughts have rocketed since my journey. Why is it so under-consumed in America? Why do we not consider it as a way to increase fruit consumption?
Facts about Dried fruit
Here’s the facts – they may take you by surprise! Dried fruit is an incredible source of nutrients including fiber, vitamins, minerals and antioxidants. I’m talking potassium, magnesium, vitamin c, calcium and iron, PLUS the ability to fight diseases, like cancer, heart disease and obesity .
They are powerful, dried bundles of health, and that’s the bottom line.
People may fear dried fruit because of the amount of sugar, or Fructose. Have you heard people say it is not as nutritious as fresh fruit. In some cases, this is true. For example, you may value the water, vitamin C and overall fullness the fresh fruit provides. The process of drying fruit eliminates the water and effects the total vitamin content. Like any other food, you have to be careful of sugar-additives, preservatives, etc. They are small, but this does not mean indulge.
fruit & nut bundle of joy.
Read the Label!
Be picky! Be sure to read the label and see what’s in it. When shopping for dried fruit look for these key things:
- The fruit should be firm and plump
- The fruit should have a bright color
- The fruit should not have any bruises or blemishes
If you’re looking for a delicious and healthy snack, dried fruit is a great option!
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There are a lot of dried fruits to choose from, but some are healthier than others. The healthiest dried fruit is probably one that is low in sugar and high in fiber, such as prunes. Prunes are a good source of antioxidants and potassium, and they may help improve digestion. Other healthy dried fruits include apricots, figs, and raisins.
The main reason dried fruit is worse for you than fresh fruit is because it contains more sugar. When fruit is dried, the water is removed, which concentrates the sugar and other nutrients. Dried fruit also has a higher calorie count than fresh fruit, and it can be more difficult to chew.
There are many different types of dry fruit, each with its own unique nutritional benefits. Some of the best-known and most nutritious dry fruits include raisins, apricots, figs, dates, and prunes. All of these fruits are high in fiber, vitamins, and minerals, and they make a healthy and delicious snack or addition to any meal.
Yes, dried fruit can be good for you. It is a good source of fiber and nutrients, and it can help you meet your daily fruit quota. However, it is also high in sugar and calories, so you should eat it in moderation.