I wish we were not called Dietitians! I do not diet; I eat right. The word, “diet”, makes my insides cringe. Listen, I know what everyone tells you. The internet, doctors and even family members think they know the solution to weight loss. With miracle claims resulting in fast weight loss, supporting strict, low calorie diets to high fat diets. It is tough not to believe everything you read!
Starfruit and plantains, yum!
My solution? I suggest you skip the diet and just eat right. Diets in the short term; yes, they work! But, in the long term, you are MORE LIKELY to gain the weight back ( plus some additional pounds ). With a few exceptions. A couple healthy lifestyle promoters I can stand behind are the Mediterranean and DASH.
Five Reasons to Stop Your Diet.
D – Damage. They damage your chance of having a good mentality and relationship with food. I love food. I love whole foods. I love Nutella, peanut butter and chocolate. I will have them when I want them. I will enjoy them, in moderation , with some whole foods I also love. I will snack on peanut butter and apples, Nutella with some red, juicy strawberries and chocolate mixed all up in my smoothie! Dietitians promote positive thoughts about food. Processed food is ok in moderation, just balance it out with some whole food. All types of food, after all, it is a huge part of our culture, religion, tradition and it brings us together!
I – imaginary. Imagine that you will lose 20 pounds in 30 days! Fast, starvation-related weight loss is not healthy. Work toward steady weight loss , 1-2 pounds a week. Give your body a better chance of keeping the weight off in the long-run. Imagine – an ideal world, where everyone eats healthy ALWAYS. This is not the world we live in. Do you love to eat out and socialize? Who doesn’t? I enjoy indulging in a cheesy pizza and BBQ wings every now and then. It IS POSSIBLE to maintain a balanced , healthy lifestyle. Make small changes and let your body appreciate them.
E – Eliminate. Oy vey – Eliminating whole food groups and nutrients is not the way to go. If you are trying to balance life and health, you have to be able to live a little and give a little. Eliminating foods can isolate you from enjoying a meal socially, with your friends. Restrictive diets actually trigger a response in our bodies; aka the starvation response. We begin to store fat, burn fewer calories and our minds respond by obsessing over food. It’s a real thing! And it negatively affects your metabolism – causing weight gain when you begin to eat regularly again.
Chowing down on a Falafel Pita Sandwich.
T – Temporary. Do you know anyone who has been on the Atkins or Paleo diet their entire lives?! You are more likely to gain the weight back in the future. Keep your body happy and invest in small goals and steps. Let’s not get too unrealistic. When you are finished with your fad diet, you’re more likely to binge-eat your favorite, unhealthy snacks, once the diet is over. There is no stop date for healthy eating – It’s a lifelong investment.
The fifth reason? Well, I am out of reasons. Just eat more fruits and veggies and start living life to its fullest! Here’s a recipe to get you started Portobello Pita Pockets.
See what I did there with the letters… hehe. I am 100% sure there is a better acronym out there.
Here’s a healthy fajita recipe that will satisfy your taste buds! These fajitas are flavorful, lean and packed full of nutrients that your body needs. Stuff your face with bell peppers, green onions, sweet onions and tomatoes.The beautiful ingredients.The colorful veggies provide excellent sources of vitamin C & A, potassium and fiber! Lean ground turkey […]
Ah, about delightful and nourishing meal! The Caprese, or a tomato and mozzarella salad, with a hint of basil and thyme. This is an easy dish to make as there is no cooking required.You can plate the tomatoes and Mozzarella however you’d like.The Caprese ordinate in Italy. It’s traditionally served with basil, olive oil and […]
Ditch the diet is a term used to describe the act of abandoning all dieting and weight loss plans in favor of eating intuitively and healthfully. This means eating when you’re hungry and stopping when you’re full, without worrying about counting calories or measuring portion sizes. Many people find that ditch the diet allows them to maintain a healthy weight without dieting, while still enjoying delicious and satisfying foods.
There are a few things you can do to ditch the diet mentality: 1. Avoid talking about food and diets with your friends and family. 2. Find other activities to focus on that make you happy. 3. Don’t weigh yourself or track your food intake. 4. Don’t restrict your food intake. 5. Eat intuitively and listen to your body. 6. Don’t compare yourself to others. 7. Be patient and give yourself time. Changing your mindset about food and diets can be difficult, but it’s possible. Just be patient and keep working at it. Eventually, you’ll ditch the diet mentality for good.
There is no one-size-fits-all answer to this question, as the best way to ditch diet culture for good may vary depending on your individual situation. However, some tips on how to ditch diet culture for good include: 1. Finding a culture that supports healthy eating habits. If you want to ditch diet culture for good, you’ll need to find a community that supports healthy eating habits. There are many online communities that focus on helping people adopte healthy eating habits, and many more that focus on creating a healthy lifestyle. 2. Breaking the habit of eating out. If you want to ditch diet culture for good, you’ll need to break the habit of eating out. If you’re accustomed to eating out a lot, you’ll need to find a way to stick to healthy meals at home. 3. Reading healthy books. Reading healthy books can help you form healthy eating habits. You can read books about healthy foods, healthy lifestyle tips, and healthy exercise options. 4. Practicing healthy lifestyle habits. If you want to ditch diet culture for good, you’ll need to practice healthy lifestyle habits. These include practicing healthy eating habits, practicing healthy exercise habits, and staying organized with your diet and exercise habits.
There is no one answer to this question as it can vary depending on the individual and the situation. However, some tips on how to let go of a diet may include: 1. Find a support group or support system. Many people find it helpful to talk to others about their struggles with dieting, and this can also be a helpful way to learn more about how to manage a healthy diet. 2. Make a list of your goals. Once you have a list of goals, it will be easier to track and measure your progress. This can be helpful in helping you stay on track and motivated to continue trying new foods and changes. 3. Take breaks. If you find yourself struggling to stick to a healthy diet, take some time for yourself to relax, read, or do something else that you enjoy. This will help to recharge your energy and help you stay on track.