Nutritious. Delicious. This crunchy, creamy avocado rice bowl is packed full of nutrition.
Avocados – a true super food! From wraps to Poke bowls, they can lighten up and nourish any meal. They are just.. the best. The most popular brand, “ Hass “, comes from the beautiful hills of California. Grown year-round, just a single tree can produce anywhere from 150-500 avocados…
Well, cooking this delicious food is best done on a beautiful kitchen island.
All of the wonderful ingredients for avocado rice bowl
Nutrients. It might be easier to list those that aren’t present! Here’s a snapshot of health: fiber, protein, B vitamins, potassium, vitamin C, magnesium and on and on and on. Significant amount of each nutrient are in 1/3 of an avocado! They also provide a great source of healthy fats that can lowers your risk of heart disease and stroke. What more can you ask for?
Slice the avocado and start chopping the nuts!
First steps: mix the red wine vinegar and olive oil in a bowl. Crush and shop basil and put in bowl. The second steps are easy! Slice the avocado, chop the nuts, cut the onion, slice the tomatoes, crush and mince the garlic. Find more recipes here like Sweet Potato Fries with Thyme.
Red wine vinegar and olive oil.
The second steps are easy! Slice the avocado, chop the nuts, cut the onion, slice the tomatoes, crush and mince the garlic.
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Avocado Rice Bowl.
Ingredients.
Bowl Version 2 ripe Avocados 1 cup Jasmin rice 2 T red wine vinegar 2 T olive oil (extra virgin) 1/2 cup mixed nuts 1 clove garlic 3 basil leaves Corn Tortilla Version 2 tomatoes 1/2 sweet onion 1/4 cup mushrooms Grated cheese, optional.
Instructions.
Measure out 1 dry cup of Jasmin rice, cook (boil on stove) according to directions.
Crush and mince the garlic clove and basil.
Mix together red wine vinegar and olive oil in bowl.
Once cooked, add rice and all ingredients to bowl, stir in avocado until creamy.
Can I eat rice with avocado?
It is generally safe to eat rice with avocado. However, there are a few things to keep in mind. First, it is important to make sure that the avocado is ripe. Unripe avocados can cause upset stomachs. Additionally, it is best to avoid eating a lot of avocado with rice at one time. This is because both rice and avocado are high in carbohydrates and can cause digestion problems if eaten in large quantities.
How do you make an avocado rice bowl?
To make an avocado rice bowl, you will need: -1 cup cooked white rice -1 avocado, diced -1/2 cup chopped tomatoes -1/4 cup chopped cilantro -1 tablespoon lime juice -1/2 teaspoon salt -1/4 teaspoon black pepper Instructions: 1. In a medium bowl, combine cooked rice, avocado, tomatoes, cilantro, lime juice, salt, and pepper. 2. Mix together until everything is evenly combined. 3. Serve in a bowl and enjoy!
Is avocado good in fried rice?
There is no definitive answer to this question as it depends on individual tastes and preferences. However, avocado is a nutrient-rich food that is high in healthy fats, so it may be a good addition to fried rice. Additionally, avocado can help to add a creamy texture and a slightly nutty flavor to the dish.
Is avocado and brown rice healthy?
Yes, avocado and brown rice are healthy. Both are packed with nutrients and antioxidants that can benefit your health. Brown rice is a complex carbohydrate that provides energy and supports digestion, while avocado is a healthy fat that helps to regulate blood sugar and promote weight loss. Together, they make a healthy and satisfying meal.
